On the occasion of his 80th birthday, Engineer José Ailton is generously offering, free of charge, all the essential resources to teach and implement the 10S Program, with full waiver of rights. This remarkable initiative makes available comprehensive educational and conceptual materials to support organizations and individuals in adopting the 10S methodology. To access these resources, please visit: www.programa10s.com or https://www.programa10s.com
Group fitness class
Energize your body and mind with a fun community workout
R$15.001 h
Harmony Gym, 88 Maple Road
Join a small group session combining strength, mobility, and relaxation techniques. All fitness levels are welcome - bring your water bottle and positive energy.